Hey.
I'm 13 years old, about 5'7" (Maybe a little less), 122-126 lbs depending on how much I eat that day or week or whatever, and I'm trying to get at least a 4 pack. Most of my friends have abs, so most people expect me to have abs too, but I don't. =( Currently, one of my friends has been giving me advice on my abs since I told him that I don't have abs like everyone else. He says to do 200 sit ups per day for a month, so would that work? It also seems like all of the girls in school like six pack abs, so I feel kind of left out of the "fun," I guess.
I'm in a weight training class in my school, where we work on our overall fitness by doing many exercises. Some exercises are bench pressing, pull ups, shoulder press, arm curls, and some other things. We also run a mile or more, once per week. I also have gym access (Bally Total Fitness).
I can bench press 80 lbs. 90 lbs with a little help lifting the weight up at first, but afterward, I can do the reps on my own. I can run a mile in 7 mins and 4 secs. I can do 1 or 2 pull ups. There is also a presidential fitness award program at my school where the fittest kids get an award at the end of the year. To get the award, I must do 53 sit ups in a minute (I can do 54), do 39 push ups without stopping (I can do 36, sort of), get 33 cm in the sit and reach (I can do 15 lmao), 7 pull ups, and run a mile in 6 minutes and 50 secs, but as soon as I turn 14 in Feb, the amount of things I need to do will increase, since the exercises are done by through age groups and increase by age.
I also used to weight 170lbs, and by dieting, I managed to lose all that weight (Over 40 lbs), in about 5-6 months. I'm afraid that I lost that weight too fast, and I have a little bit of loose skin.
I always try to eat healthy, although my mom insists that I eat some junk food, such as soda every now and then. I do eat some Halloween candy which I still have though, so that has to stop. I have no idea whether my mom's home cooking is healthy or not, though. I don't eat much at school, since I eat lunch at home, so instead I eat a cookie or two, or maybe cheetohs or some 80 calorie drink (Flavh2o) instead.
I am currently doing sit ups (40 - 200 per day, depending on my mood) in my weight training class, and am doing the following routine too about every 3-4 times a week (Can't post link):
8 Abs Workout for abdominal - train abdomen - 6 six pack
by passion4profession
So does anyone have any tips for me? Also, I'm not trying to get super ripped, just have nice, visible, six pack. I have a little fluff on my stomach so I think that's what I'm going to try to lose mostly. Sorry if any of this seems unclear, so feel free to ask me any questions. Do you think this is possible by my birthday (Feb. 25), or New Years?
I'm 13 years old, about 5'7" (Maybe a little less), 122-126 lbs depending on how much I eat that day or week or whatever, and I'm trying to get at least a 4 pack. Most of my friends have abs, so most people expect me to have abs too, but I don't. =( Currently, one of my friends has been giving me advice on my abs since I told him that I don't have abs like everyone else. He says to do 200 sit ups per day for a month, so would that work? It also seems like all of the girls in school like six pack abs, so I feel kind of left out of the "fun," I guess.
I'm in a weight training class in my school, where we work on our overall fitness by doing many exercises. Some exercises are bench pressing, pull ups, shoulder press, arm curls, and some other things. We also run a mile or more, once per week. I also have gym access (Bally Total Fitness).
I can bench press 80 lbs. 90 lbs with a little help lifting the weight up at first, but afterward, I can do the reps on my own. I can run a mile in 7 mins and 4 secs. I can do 1 or 2 pull ups. There is also a presidential fitness award program at my school where the fittest kids get an award at the end of the year. To get the award, I must do 53 sit ups in a minute (I can do 54), do 39 push ups without stopping (I can do 36, sort of), get 33 cm in the sit and reach (I can do 15 lmao), 7 pull ups, and run a mile in 6 minutes and 50 secs, but as soon as I turn 14 in Feb, the amount of things I need to do will increase, since the exercises are done by through age groups and increase by age.
I also used to weight 170lbs, and by dieting, I managed to lose all that weight (Over 40 lbs), in about 5-6 months. I'm afraid that I lost that weight too fast, and I have a little bit of loose skin.
I always try to eat healthy, although my mom insists that I eat some junk food, such as soda every now and then. I do eat some Halloween candy which I still have though, so that has to stop. I have no idea whether my mom's home cooking is healthy or not, though. I don't eat much at school, since I eat lunch at home, so instead I eat a cookie or two, or maybe cheetohs or some 80 calorie drink (Flavh2o) instead.
I am currently doing sit ups (40 - 200 per day, depending on my mood) in my weight training class, and am doing the following routine too about every 3-4 times a week (Can't post link):
8 Abs Workout for abdominal - train abdomen - 6 six pack
by passion4profession
So does anyone have any tips for me? Also, I'm not trying to get super ripped, just have nice, visible, six pack. I have a little fluff on my stomach so I think that's what I'm going to try to lose mostly. Sorry if any of this seems unclear, so feel free to ask me any questions. Do you think this is possible by my birthday (Feb. 25), or New Years?