1200 Calorie Diet Club

So....if you will remember, I lost 0 lbs this past week. Well...I changed my weigh-in day to Mondays instead of Fridays and....

I LOST 3 LBS!!!!!!!!!!

I seriously kicked butt this past weekend because I wanted to break through this 'plateau' and it worked!!!
 
I'm joining this group if that's o.k. with everyone?!?

I really need some accountability somewhere to help me stick with my diet. I usually try to stick around 1000 cals. a day, but lately haven't been doing so well.

I'll keep you posted.

Oh, by the way, below is a great salad recipe for a little change to your diet. It is my absolute favorite summer salad. Try it, you'll love it!

1 Bag Baby Spinich Greens
1 small red onion
1 small carton of strawberries
Sunflower seed garnish
Low-Cal Raspberry Vinagrette

Slice Strawberries, chop onion, toss with spinich greens, garnish with sunflower seeds, add dressing to taste.
 
Okay Already went pass my calorie count :eek: I had a sweet tooth and I went to starbucks:eek: I had me a new Banana coconut VENTI w/ whip topping. Yummy:p But then I realized i was counting calories, so I looked it up and it is 730 calories :mad: Hey at least I got that out of my system and tryed it already. So for now on I am going to stick with my TAZO passion tea plain. I love that drink and a WENTI is only 120.

I learned my lesson. So from breakfast to now I have had a toatl of 1370cals. And for dinner we are having turkey burgers. but i think I will not include the buns and add veggies instead of chips or fries. So I'll eat my burger with those big romaine lettuce. Good deal.... Okay I am off to try to burn some cals. Ny cleaning my casa, Ya'll be good and stay within your range. Don't do as I do, Do as I say...... J/K my dad always says that. LOL!!!!! Drink your WATER
 
hey there ladies!!! I'm trying to keep this up and watch my calories as well... be sure to check out the article i posted in the "news" and "nutrition" section about foods that fill you up! it is sooo helpful.

I'm doing really good on food - my goal is between 1200-1400 cals, and so far, for the past three days I have stuck with it! (i just have to eat a fruit bar instead of ice cream for dinner :eek: )
 
That Is Awsome Kate I Am So Glad Your Back And I Am So Glad You Realise How Important Youa Re To Us! I Will Check It Out And I Am Posting Here To Keep Up I Cant Wait To Be Able To Join Your Thread In A Few Months Hehehe!
 
Ok Lets Rock And Lets Get Here Daily All Of Us Are Accountable!!!!!!!!!!!!!! And Drink Your Water
 
redneckwoman66 said:
Ok Breakfast=
Protien Shake 100 Cals
Click to expand...

LUNCH 6OZ TUNA IN WATER 120 CALS
2 TBSP ACV
33.8 OZ WATER

TOTAL= CALS 220
TOTAL=980 LEFT
 
I'm here!! 1st day back on the 1200 and I love it!!!

b-260
L-290


(posting actual food eaten in my journal)
 
Great Your Doing Good Korrie And I Am Glad You Are Happy And Loving It! We Went To Put The Pool Up And It Had A Hole In It So I Think I May Run A Buy A Easy Little One For Jayla And I To Play In! So I Will Be Back Laters!
 
redneckwoman66 said:
LUNCH 6OZ TUNA IN WATER 120 CALS
2 TBSP ACV
33.8 OZ WATER breakfast protien shake 100 cals

TOTAL= CALS 220
TOTAL=980 LEFT
Click to expand...

ok healthy choice clam chowder soup 220 cals

total 440
540 remaining:D

oh and drank one whole 33.8 oz water and drinking on the second:D
 
your rocking Tina!!!

I wanted to do my dvd, but its soooo flippin hot here, AND i've had a headache/migrain for 2 straight days, so I don't have it in me. Hopefully the headache will go away soon and its supposed to really cool down after today, so I'll get it in real soon


b-260
L-290
d-250
 
I Cant Blame Ya I Havent Been Able To Do Mine One Of Our Air Conditioners Are Out And Its The Front Room One Landlord Is Suppose To Be Coming Over But Havent Seen Any Of Them! I Will Do It Tomorrow As Well Unless I Go Outside In A Few!
 
Ok Supper 2 Grilled Chicken And Fried Corn Hehehe In O Cal Butter Spray! 220 Chicken
260 Corn

So Total Is
480

60 Cals Remaining Woooohooooooooooo I Did It!!!
 
Ok My Brunch

Protien Shake 100 Cals
Hamburger Pattie 350 Cals
1 Can Mixed Veges 140 Cals
1 Can Green Beans 80 Cals
( All Stirfired In O Cal Spray Butter)

Total Cals 670
Remaining Cals 530
1 33.8 Oz Water Drank
 
Ok Be Back Ina Bit Gonna Take Little One Out In Her Pool And See If I Can Tan Some
 
Sounds like fun!! Man, your doing a great job!!

b-100
s-300???
L-300
D-250
s-150

Doing great on the diet today too, exc. I did have a brownie. I am going to guess it at 300 cals, but that still puts my total at 1100!!
 
Awsome Girlfirend I Am So Proud Of You And I Am Not Fussin About That Brownie Because As Long As Your Staying In Your Cals I Am Proud Cause You Have Come A Long Way And We Are Going To Do This!!!!!!!!!!!!
 
My Daily Food

redneckwoman66 said:
Ok My Brunch

Protien Shake 100 Cals
Hamburger Pattie 350 Cals
1 Can Mixed Veges 140 Cals
1 Can Green Beans 80 Cals
( All Stirfired In O Cal Spray Butter)

Total Cals 670
Remaining Cals 530
1 33.8 Oz Water Drank
Click to expand...

OK 2=33.8 OZ OF WATER DRANK
BROCOLLI AND CAULIFLOWER 125 CALS
1 CHICKEN BREAST 120 CALS
1/4 CUP BROWN RICE 160 CALS
ALL OF IT IN WATER STEAMING

670 CALS + 405 CALS = 1,075
125 REMAINING THINK I MAY HAVE FRUIT FOR DESERT
 
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