100lbs to lose

[lookingfor100]

hello, im travis, looking to lose 100lbs. Im on the jillian michaels 30 day shred right now, but it seems to be a more toning work out. sooo im here looking for advice lol

 

[KaraCooks]

Read the sticky posts in the forums. They'll give you a lot of information to get started.

The primary thing to know is that while exercise is good, eating is the key to losing weight. Reducing your calories while still being healthy is the most important thing to do.