This is a great post. I love when people point out the differences in dieting safely versus what are myths. Education is really important in order to make certain everyone can maintain or lose weight without putting themselves at risk.
I am a particular fan of the commentary on point two, having had the opposite issue with an innately high metabolism. Food intake had nothing to do with my condition, and eating smaller amounts doesn't do anything either way. Or larger amounts, as was my case.
I am a particular fan of the commentary on point two, having had the opposite issue with an innately high metabolism. Food intake had nothing to do with my condition, and eating smaller amounts doesn't do anything either way. Or larger amounts, as was my case.