Do anyone know much more effective information about weight loss foods? Actually most of the people say there are lots of foods for losing weight, is it right? I don't know clearly and when I search on Google I got lots of foods but there is also confusion. That's why I want to know specific weight loss foods name that exactly help to reduce weight.
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Which are the best weight loss foods?
- Thread starter Jonaseva
- Start date
There are really no foods that will specifically help you lose weight. Losing weight is a matter of taking in fewer calories than you expend overall. The more calorie dense foods are often the ones that make it difficult to lose weight because eating only a small amount can cause a drastic increase in your calorie intake. If you are having difficulty figuring out where to start, my suggestion would be to write down everything that you eat and drink for a few days (measure if you can), then spend a bit of time either reading the nutrition labels or inputting the info into a nutritional nutrient database such as the one at nutritiondata.self.com. Just pick a few items and compare them (for example compare an apple to a tablespoon of peanut butter).
Sometimes, this can be a good way to see if there are a few things that you could cut down on that could make a big difference in your overall calorie intake. For example, if you drink a lot of juice, maybe consider trying to replace most of your juice with water or zero-calorie drinks. Or if you realize you use a lot of peanut butter on your toast, just try to be aware of the amount that you put on, and reduce it by a little bit.
Start with small changes that are manageable and can turn into long term habits without making you feel deprived (which can lead to a lot of stress and giving up on your progress).
Sometimes, this can be a good way to see if there are a few things that you could cut down on that could make a big difference in your overall calorie intake. For example, if you drink a lot of juice, maybe consider trying to replace most of your juice with water or zero-calorie drinks. Or if you realize you use a lot of peanut butter on your toast, just try to be aware of the amount that you put on, and reduce it by a little bit.
Start with small changes that are manageable and can turn into long term habits without making you feel deprived (which can lead to a lot of stress and giving up on your progress).
@PLB Thank you so much for giving lots of information about this. Really this is amazing content and so much useful information. It's help me so much.
No problem, glad it was helpful. You are welcome to post a food diary on here or in the journal section. It's an easy place to start and get some feedback.
Add Protein to Your Diet
When it comes to weight loss (link removed), protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.
When it comes to weight loss (link removed), protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.
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@ronyley Thanks for giving this amazing and so much useful response. You say, good tips and suggestion about this subject, obviously it's helpful. But I have a question for you. Actually I want to know 5 or 10 special foods name that exactly help me. I mean I want to list about the question's. If you know please give the answer of the question with properly and details. Again I'd like to say thanks.
Do anyone know much more effective information about weight loss foods? Actually most of the people say there are lots of foods for losing weight, is it right? I don't know clearly and when I search on Google I got lots of foods but there is also confusion. That's why I want to know specific weight loss foods name that exactly help to reduce weight.
Hi..I'm James and I'm here because I want to lose some weight.I don't know where to start.
Hi..I'm James and I'm here because I want to lose some weight.I don't know where to start.
I search on the internet for foods that I can use to lose my weight, I found a good one but I don't know if it's effective.
You're right. I was also search in Google for looking some weight loss. I found lots of foods, that's great but i'm in confusion. I want to know some specific foods name for losing weight. That's why I ask the question to here. There are some effective information, you can see.I search on the internet for foods that I can use to lose my weight, I found a good one but I don't know if it's effective.
Dylanbob101
New member
To lose weight you have to eat fewer calories than your daily requirement, that is you have to stay in a calorie deficit. You can check your daily calorie requirements easily through calorie calculator available on the internet. Secondly, eat food which is rich in protein and fiber. Like - Whole Eggs, Spinach, Swiss chards, chicken, Broccoli, cauliflower, Avocados, Nuts, whole grain. But most importantly keep track of your calorie intake, stay in a calorie deficit. Also, add mineral and vitamins in your diet which you can get from fruits and if you have time do some basic exercises. Track your progress weekly. It will be more than enough to get you started.
robinsonsjacob
New member
Here are some of the foods that will help you in losing some weight:
1. Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.
Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.
2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.
3. Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.
Salmon is loaded with high-quality protein, healthy fats and various important nutrients.
Fish — and seafood in general — may also supply a significant amount of iodine.
4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.
Like other vegetables, they’re high in fiber and tend to be incredibly filling.
What's more, these types of veggies generally contain decent amounts of protein.
They're not nearly as high in protein as animal foods or legumes but still high compared to most vegetables.
5. Lean Beef and Chicken Breast
Meat has been unfairly demonized.
It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes.
6. Boiled Potatoes
White potatoes seem to have fallen out of favor for some reason.
However, they have several properties that make them a perfect food — both for weight loss and optimal health.
They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.
There have even been accounts of people living on nothing but potatoes alone for extended periods of time.
7. Tuna
Tuna is another low-calorie, high-protein food.
It’s lean fish, meaning it’s low in fat.
Tuna is popular among bodybuilders and fitness models who’re on a cut, as it's a great way to increase protein intake while keeping total calories and fat low.
9. Soups
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.
Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.
1. Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.
Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.
2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.
3. Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.
Salmon is loaded with high-quality protein, healthy fats and various important nutrients.
Fish — and seafood in general — may also supply a significant amount of iodine.
4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.
Like other vegetables, they’re high in fiber and tend to be incredibly filling.
What's more, these types of veggies generally contain decent amounts of protein.
They're not nearly as high in protein as animal foods or legumes but still high compared to most vegetables.
5. Lean Beef and Chicken Breast
Meat has been unfairly demonized.
It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes.
6. Boiled Potatoes
White potatoes seem to have fallen out of favor for some reason.
However, they have several properties that make them a perfect food — both for weight loss and optimal health.
They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.
There have even been accounts of people living on nothing but potatoes alone for extended periods of time.
7. Tuna
Tuna is another low-calorie, high-protein food.
It’s lean fish, meaning it’s low in fat.
Tuna is popular among bodybuilders and fitness models who’re on a cut, as it's a great way to increase protein intake while keeping total calories and fat low.
9. Soups
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.
Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.