Hello

E

Elza83

0
Hello

I'm 27..160cm for 127 lbs..been going to the gym for over a year (spin body pump) but I need more and I would like to seek advices..
I also love to run..I'm trying few times a week.not less than 3.1 and to 6nm

Today I broke my record...6miles in 56minutes;)

Anyway
Hello!
 
Elza83 said:
Hello

I'm 27..160cm for 127 lbs..been going to the gym for over a year (spin body pump) but I need more and I would like to seek advices..
I also love to run..I'm trying few times a week.not less than 3.1 and to 6nm

Today I broke my record...6miles in 56minutes;)

Anyway
Hello!
Click to expand...

Hi, it depends on what you are trying to accomplish. Since I am building lean muscle I will not run 6 miles. I focus on high intensity interval training and 5 to 6 small nutritous meals. I focus on a workout time of 40 to 60 mins.
However, like I said it depends on your fitness goals. It sounds as though you are someone who runs marathons and do cycling.
 
You must log in or register to reply here.
Back
Top