Hi all! I'm brand new to the forum (and sadly, exercise in general) so I thought I'd pop in and say hello!
I'm 23, 5'2", 105 pounds, fairly out of shape (okay, morbidly out of shape) but lucky enough to have a fast metabolism where I can do nothing and maintain my 30.5/25.5/35.5 figure (not ideal, but I'll take what I can get!)... I'm decently healthy; I prefer home-cooked meals over processed foods but I don't take in enough fruits. :/
Thought I'd try this whole 'exercising' thing out.
I want to up my endurance and general fitness without losing much fat, preferably so when I'm jogging I don't get winded in the first 30 seconds (true story) so any advice anyone has is great! I'm going to start (tomorrow?) by walking/light jogging a couple of minutes (that's probably the most I can mange) and finish off with P90x's Ab Ripper X every couple of days.
...Am I supposed to post a picture? Forums are a strange world to me.
Thanks for reading.
I'm 23, 5'2", 105 pounds, fairly out of shape (okay, morbidly out of shape) but lucky enough to have a fast metabolism where I can do nothing and maintain my 30.5/25.5/35.5 figure (not ideal, but I'll take what I can get!)... I'm decently healthy; I prefer home-cooked meals over processed foods but I don't take in enough fruits. :/
Thought I'd try this whole 'exercising' thing out.
I want to up my endurance and general fitness without losing much fat, preferably so when I'm jogging I don't get winded in the first 30 seconds (true story) so any advice anyone has is great! I'm going to start (tomorrow?) by walking/light jogging a couple of minutes (that's probably the most I can mange) and finish off with P90x's Ab Ripper X every couple of days....Am I supposed to post a picture?
Forums are a strange world to me.Thanks for reading.
