sup guys, just wanted to see what you guys thought of my workout routine.
My equipment:
2 15lb dumbbells (i need 20-25lbs but im to broke to buy some)
and Iron Gym Workout Bar.. NO GYM MEMBERSHIP
Ok, So:
Day one: -Curls until muscular failure
-Push Ups until muscular failure
-Dips until muscular failure
- *drink protein shake*
TOTAL TIME = Est. 20-25min.
Day two: -Sit ups (resting my dumbells on my chest for added weight)until muscular failure
-Dead lifts until muscular failure (whilst holding my dumbbells of course)
and I try to work in my back and shoulders every now and then (I know, not good. im working on it.)
-*Drink protein shake*
Total time = Est. 15-20min.
And if i dont get DOMS or get "Sore" as its more commonly known. I still dont workout the day after i workout those muscles. Pretty much I do Workout A (day 1) and Workout B (day 2) every other day. So, ABABAB (7th day rest) I just started working out and need any tips. Also im 5'9" 183lbs 19% body fat. trying to get down to about 165lbs - 170lbs 10% body fat. One question i DID have was whether or not I should drink protein shakes seeing as im already overweight and theres fat to be used (body converts fat to muscle right?). Anyway, I hope this helps someone out there and if you like you can modify it to fewer days a week. For example Monday, Wednesday, Friday (A, B, A). etc.
My equipment:
2 15lb dumbbells (i need 20-25lbs but im to broke to buy some)
and Iron Gym Workout Bar.. NO GYM MEMBERSHIP
Ok, So:
Day one: -Curls until muscular failure
-Push Ups until muscular failure
-Dips until muscular failure
- *drink protein shake*
TOTAL TIME = Est. 20-25min.
Day two: -Sit ups (resting my dumbells on my chest for added weight)until muscular failure
-Dead lifts until muscular failure (whilst holding my dumbbells of course)
and I try to work in my back and shoulders every now and then (I know, not good. im working on it.)
-*Drink protein shake*
Total time = Est. 15-20min.
And if i dont get DOMS or get "Sore" as its more commonly known. I still dont workout the day after i workout those muscles. Pretty much I do Workout A (day 1) and Workout B (day 2) every other day. So, ABABAB (7th day rest) I just started working out and need any tips. Also im 5'9" 183lbs 19% body fat. trying to get down to about 165lbs - 170lbs 10% body fat. One question i DID have was whether or not I should drink protein shakes seeing as im already overweight and theres fat to be used (body converts fat to muscle right?). Anyway, I hope this helps someone out there and if you like you can modify it to fewer days a week. For example Monday, Wednesday, Friday (A, B, A). etc.