Hey,
I'm brand new to this site i found, and i hope i learn lots here
At the moment im working, and in my spare time hit my "gym" at home.
Next year im off to to uni so i can take advantage of the weights room there with alot more equipment.
I have at home a bench press with standard 8kg bar and 2 15kg, 2 10kg, and 2 5kg weights, i also have a one of those curly bars for biceps etc,(forgot the name).
I am very fit apart from the occasional asthma and i eat very healthy with alot of protein and carbs.For my workouts i use superpump 250 and although i eat alot chicken,fish etc, most of my protein needs come from myofusion.I am very motivated to pump until im exhausted.
So far i been working biceps,triceps,deltoids, neck, pecs and abs.
Over the months i have slowly seen more muscle but am always looking for more quicker. I am about 190cm and 75-80kg(haven't checked in about a year).
My usual workout will consist of 5-8 sets of 10 on incline/decline/normal bench press with 40kg,
5 sets of 25kg biceps, 3 sets of 30kg close grip bench for triceps plus other sets for diffrent tricep muscles.
I also do shoulder press and a few others, but am mostly going for pecs,shoulders and arms as my abs and legs are pretty good,(i do alot of biking and running).
Im sorry this is a mouthful, just wanting others opinions on what could be improved or any questions about something i'v said.
Thanks very much guys
(btw il appreciate both positive and negative feedback)
I'm brand new to this site i found, and i hope i learn lots here
At the moment im working, and in my spare time hit my "gym" at home.
Next year im off to to uni so i can take advantage of the weights room there with alot more equipment.
I have at home a bench press with standard 8kg bar and 2 15kg, 2 10kg, and 2 5kg weights, i also have a one of those curly bars for biceps etc,(forgot the name).
I am very fit apart from the occasional asthma and i eat very healthy with alot of protein and carbs.For my workouts i use superpump 250 and although i eat alot chicken,fish etc, most of my protein needs come from myofusion.I am very motivated to pump until im exhausted.
So far i been working biceps,triceps,deltoids, neck, pecs and abs.
Over the months i have slowly seen more muscle but am always looking for more quicker. I am about 190cm and 75-80kg(haven't checked in about a year).
My usual workout will consist of 5-8 sets of 10 on incline/decline/normal bench press with 40kg,
5 sets of 25kg biceps, 3 sets of 30kg close grip bench for triceps plus other sets for diffrent tricep muscles.
I also do shoulder press and a few others, but am mostly going for pecs,shoulders and arms as my abs and legs are pretty good,(i do alot of biking and running).
Im sorry this is a mouthful, just wanting others opinions on what could be improved or any questions about something i'v said.
Thanks very much guys
(btw il appreciate both positive and negative feedback)
