Hello Guys and Girls!!!!

Hello my naem is eli and i am new here. I am mainly here to get help getting my self more buff. I am 14 years old. So if anyone can tell me where to go to find info please tell me thanks
 
Hello my naem is eli and i am new here. I am mainly here to get help getting my self more buff. I am 14 years old. So if anyone can tell me where to go to find info please tell me thanks

read the sticky notes in the body building, young athletes, and nutrition sections.

welcome to the forum

FF
 
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