training for QB in football

[Fabs]

I would like to know ways that i can throw a football farther besides just throwing it like lifting weights or something. i also need to know good ways to stretch.

 

[evolutionX]

I would like to know ways that i can throw a football farther besides just throwing it like lifting weights or something. i also need to know good ways to stretch.

What is your coach having you do and how old are you?