Sore hands and grip.....

NoLoveLost

NoLoveLost

1
No....... not that....lol

when I work out I have noticed that when I really push myself with heavy weights my hands are quite sore. Now I have seen people talk about developing a stronger grip but I also have arthritis in my hands, and was wondering if anyone knows anything that might help alleviate the soreness (other than aspirin or tylenol...lol :D )


Suggestions?
 
have your man rub them
 
I know this sounds like real hippy **** and there isn't any scientific backing behind it but have you ever tried a magnetic copper braclet?
Loads of studies show they don't do anything but I know a few people who swear that they do. Maybe it's just a placebo effect but a placebo effect is better than nothing ;)

Plus, with the medication, wouldn't an anti-inflammatory drug like Ibroprofen work better than aspirin or tylenol. I know aspirin reduces inflammation but I don't think it's anywhere near as good as Ibroprofen
 
taking vitamin e, and glucosaminee may help too

and the magnets!!! yes yes, also wearing a tinfoil cap will keep "them" from eating your brain! lol jk
 
Typhon said:
I know this sounds like real hippy **** and there isn't any scientific backing behind it but have you ever tried a magnetic copper braclet?
Loads of studies show they don't do anything but I know a few people who swear that they do. Maybe it's just a placebo effect but a placebo effect is better than nothing ;)
Click to expand...

I'd go with fisting the sheep first.


This prob sounds just like my knees. BigT, think I could make it work?
 
Typhon said:
I know this sounds like real hippy **** and there isn't any scientific backing behind it but have you ever tried a magnetic copper braclet?
Loads of studies show they don't do anything but I know a few people who swear that they do. Maybe it's just a placebo effect but a placebo effect is better than nothing ;)

Plus, with the medication, wouldn't an anti-inflammatory drug like Ibroprofen work better than aspirin or tylenol. I know aspirin reduces inflammation but I don't think it's anywhere near as good as Ibroprofen
Click to expand...

lol,, no, haven't tried the copper bracelets....and yes, Ibroprophen can help more but can't take it as much it's murder on the stomach....

flyinfree said:
taking vitamin e, and glucosaminee may help too
Click to expand...

I do take glucosamine ...maybe I'm not taking it consistently enough...I'll have to try Vit E again....


JohnnySolo said:
I'd go with fisting the sheep first.


This prob sounds just like my knees. BigT, think I could make it work?
Click to expand...


LOL...you would :cheeky:
 
JohnnySolo said:
I'd go with fisting the sheep first.


This prob sounds just like my knees. BigT, think I could make it work?
Click to expand...

Mr Solo...

Careful....This IS Big Tom's dream date we're talking about...

tomsgf.jpg


And I'm quite sure Miss NLL has enough to handle (no pun intended)...

hehehe :cheeky:
 
I love how the post starts with pain in the hands from lifting to stuff with a sheep. I always wondered how many degrees of separation there was between hand pain and sheep, now I know. :)
 
neonlady said:
Mr Solo...

Careful....This IS Big Tom's dream date we're talking about...

tomsgf.jpg


And I'm quite sure Miss NLL has enough to handle (no pun intended)...

hehehe :cheeky:
Click to expand...

hahaha that's the funniest thing I've ever seen in the ship department!

and to Avrahm - yeah baby- we have fun!
 
Typhon said:
I know this sounds like real hippy **** and there isn't any scientific backing behind it but have you ever tried a magnetic copper braclet?
Loads of studies show they don't do anything but I know a few people who swear that they do. Maybe it's just a placebo effect but a placebo effect is better than nothing ;)

Plus, with the medication, wouldn't an anti-inflammatory drug like Ibroprofen work better than aspirin or tylenol. I know aspirin reduces inflammation but I don't think it's anywhere near as good as Ibroprofen
Click to expand...

I'd do this. I live and die by placebo lol.
 
joebedford said:
Try weightlifting gloves, which may help you from feeling like you have to grip the bar so tightly.
Click to expand...

I do wear gloves...I have arthritis.....
 
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