There isn't one that exists. To receive assistance, you need to be a little forthcoming about your personal particulars.
What would help us help you is the following:
Your Height, Weight, Age, and Sex
Your specific fitness goals
Any Known Medical conditions
What you have available to train with: At home or access to a gym?
The above would allow us to give you information to assist your own personal dietary perimeters and give more specific advice on a training program according to what you have available to use.
