Ankle pain

R

redwaters

0
Hi guys,

I am 28 yrs old, weight 85Kg, It is nearly 8yrs that i had run. recently i tried jogging after this long dry spell, but after 3 days my ankles & knees started to pain. And the pain feels as if it is the bones that are paining.

Is there any special procedure to start jogging also, i believe running itself is a warm up exercise. I use normal adidas sports shoes for running and they fit well on my feet.

Please input your suggestions
 
I had run for only three days in continuation and yesterday was my 4th after a gap of 2 days. I t pained more after this.
 
I just started running this spring after not running at all for 10 years.
I was running everyday and then my knee started hurting really bad. After taking some time off and letting it heal I re-started and now only run every other day. The pain still exists a little bit but I think it's still because my weight is still on the heavy side, but it's bearable and I don't overdue it.

Try resting for a week or two and then starting off slower.
 
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