hello need to tone up for holidays
- Thread starter eatmybum
- Start date
Hi, sorry it was so late in coming (common problem for me 
)
If you want abs then look at your diet first, most people have OK ab definition if their bodyfat is low enough. Other than that, just get a balanced routine that covers your whole body.
In the weight training session there is a weight training 101 sticky to read which is a fantastic starting point
But you're Irish! You can't go out in the sun anyway!
)If you want abs then look at your diet first, most people have OK ab definition if their bodyfat is low enough. Other than that, just get a balanced routine that covers your whole body.
In the weight training session there is a weight training 101 sticky to read which is a fantastic starting point
But you're Irish! You can't go out in the sun anyway!
Hi, sorry it was so late in coming (common problem for me
!
LOL!!!!
dream weeper!!!
hahahhaa
to eatmybum--- those abs and such need to be built on the one hand and starved on the other.
SO-- workem-- focus on the movement, stretch them open...
and cut out sugar, white flour, drink more water, add flax seed, crap twice a day... give it 90 days,,,, and voila!
oh- and that will fix tampon's problem too., or is it typhon... never can get that right!
FF