New to this forum from Australia

S

Skipper

0
hi not sure how active this forums is but hope it is
and hope to become familiar :). Female from down under.
My interest are health fitness and sports.
i been going to the gym for a bit over 6 months now, currently building some muscle and toning up. I do 2 muscle groups a day and cardio 3-4 days a week. I can see my progress and loving it.

This forum also looks like i could find a lot of information from
Feel free to message or however it works hehe.
 
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BigTomW said:
Welcome!!!!!!!!!!!! :)

What is you weekly routine like if you mind me asking?
Click to expand...

Day 1 - Chest and bicep
Day 2 - Back and Tricep
Day 3 - Shoulders and Abs
Day 4 - Legs + Glutes

and about 20-30 minutes cardio after each
cardio would include various
10 mins bicycle, 10 mins tread mill and 10mins elliptical
i don't really follow by monday, tues, wed ect. just by my own days
is that what you meant by routine? or did you want more detailed??
 
Last edited:
Wilhelm said:
I was wondering the same thing,
and also your diet if you don't mind sharing it?

Sincerely,
Wilhelm.
Click to expand...

hmm my diet is :

Morning - Cereal (special k)
Lunch 1 - lean meat or chicken and veggies
Lunch 2 - Fruits
Afternoon - Protein shake
Dinner - (whatever's on the dinner table though i just avoid a large amount of carbs)
Before bed - something really little like cottage cheese

i don't strictly follow this but i try my best to.
 
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Skipper said:
hi not sure how active this forums is but hope it is
and hope to become familiar :). Female from down under.
My interest are health fitness and sports.
i been going to the gym for a bit over 6 months now, currently building some muscle and toning up. I do 2 muscle groups a day and cardio 3-4 days a week. I can see my progress and loving it.

This forum also looks like i could find a lot of information from
Feel free to message or however it works hehe.
Click to expand...
Hi... where in australia are you? I'm in Vic. The forum is generally pretty active. I hope you find it useful :)
 
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