New member looking for help and advice

[Delwilliams]

hello,
My name is Del, I have always trained, whether it has been running or wieghts but I want to now take my training to the next level.

i am 30 ish, 5' 9'' and weigh approx 180 lbs.

I have always sported a bit of a gut which i have never seemed to be able to get rid of no matter how much i train.

If any one has any good info or recommendations to help me burn off my gut and put on a little bit more muscle.

Hope some of you comment and help me out.

thanks Del

 

[marrty24]

Hey Dell. Glad to see you want to take your fitness to the next level. There is a ton of good info on this site, from nutrition to supplementation to workout advice. Just feel free to ask questions and they will be answered. Feel free to PM me or check out my blog for advice (address in my signature). Again... Good luck!

 

[wesrman]

Welcome to the forum.

What kind of equipment do you have???
What is your diet like???
How much time per week are you willing/able to spend to achieve your goals???

Here are a few things that might be helpfull:

Training:
http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html


http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_the_guide

RossTraining.com • View topic - WORKOUT OF THE WEEK ARCHIVE

RossTraining - Articles

Motivation:
http://training.fitness.com/wellness/chillout-log-chillen-25737.html

Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html


Delaware Consumer Health Information Services

Good luck and feel free to ask questions.