not sure how this works

[rebeccakubica]

Hi, i am new to this..

 

[Chillen]

Hi, i am new to this..

You are not sure on "what" works?

If you have fitness goals, tell us what they are. When explaining it, please go here, and provide the information that will put us in a better position to assist you.

Link: http://training.fitness.com/nutrition/please-read-posting-diet-questions-9951.html

Welcome to the forum!

Glad you joined.

WE will try to assist you all we can.

Best wishes,

Chillen

 

[wesrman]

Welcome to the forum.

What exactly are you new to???

Forums, fitness and urtition or all of them???