Shin Splint

[Backspace]

I have one, and have a race in threee days, got it two days ago, have not run since.

Please help!

 

[NBS 4life]

Contrast thearapy and rolling with a golf ball. Might be your only chance in such a short time frame.

 

[firefreak]

ICE ICE ICE.


Wrap the whole way round where its affected, use a tight compression wrap and do 10-15 minute cycles.


Is it the muscle thats hurting or the bone?

 

[g8r80]

Ibuprofen

 

[firefreak]

Ibuprofen

While I agree that it can help by reducing inflammation, it should be used in conjunction with compression icing.

Still waiting for the OP to clarify if this is a muscle or bone pain. :love1: