Yep sure.
I understand what youve been going through and all the stuff your getting back to. So i was just making sure you haven't forgotten!
Yes, Those new pics look intense!
Upper Back Pics
- Thread starter Chillen
- Start date
Yep sure.
I understand what youve been going through and all the stuff your getting back to. So i was just making sure you haven't forgotten!
Yes, Those new pics look intense!
I know you werent asking me, but im answering anyway cuz im bored..lol.
Protein shakes:
Right after your workout you want to mix it with just water and drink it along with a simple carb drink. This way it digests fast. Any other time you can mix it with all kinds of things depending on your taste. For example you could add any or all of these: milk, yogurt, berries (frozen or not), orange juice, bananas, peanut butter, eggs, fiber husks, ice, wheat germ, flax oil etc.
Hope that helps.
I had to workout which part your where talking about...Because you said protein shakes then underneath i think your talking about the flax seed...Anyway is it 2 spoons of flax seed? and is it not good tasting by itself? and whats a good carb drink?
I was talking about protein shakes, not flax. Thats just different things you can add to your shakes.
Dont take flax (or any other fats) after a workout cuz it slows digestion. Try to get flax oil gel capsules if you can. They taste much better and can be taken with water.
As for the carbs, I use gateorade (the tins of it are like $5 canadian and they last 3 weeks or so for me, i take 2 scoops after a workout), but some people say it has too much sodium. If you dont want to use it you could go to a GNC or some other nutrition store and see what they have. It should be called muscle juice or something like that depending on what brand you get. Just ask them or research it on the net. Or wait and see what chillen has to say.
Dont take flax (or any other fats) after a workout cuz it slows digestion. Try to get flax oil gel capsules if you can. They taste much better and can be taken with water.
As for the carbs, I use gateorade (the tins of it are like $5 canadian and they last 3 weeks or so for me, i take 2 scoops after a workout), but some people say it has too much sodium. If you dont want to use it you could go to a GNC or some other nutrition store and see what they have. It should be called muscle juice or something like that depending on what brand you get. Just ask them or research it on the net. Or wait and see what chillen has to say.
had to giggle at this.
Considering thats who he was asking in the first place, i thought he might like his opinion before listening to me. I use gateroade, but i sweat a lot both when i workout and at work so im not worried about the extra sodium.
Cheers for that.
Flax:
Fish:
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Here is some supportive information for you concerning "fatty acids", brotha:
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health.
The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain. As its name implies, the Omega 3 fatty acids have their first double bond at the 3rd position from the end of the chain, and likewise with the other two. Omega 6 has its first double bond at the 6th position from the end and Omega 9 has it at the 9th position from the end of the chain.
The following table represents the main fatty acids found in Omega 3, 6 and 9:
Main components of Omega 3, 6, 9
Omega 3:
alpha-linolenic acid ALA
eicosapentaenoic acid EPA
docosahexaenoic acid DHA
Omega 6:
Linolenic acid LA
Gamma-linolenic acid GLA
Dihomogamma linolenic acid DLA
Arachidonic acid AA
Omega 9
Oleic acid OA
Omega 3
The most important 2 fatty acids in the Omega 3 family are EPA and DHA as these are in limited supply and only found in any real quantities in oily fish and fish oil supplements. Although DHA is important for pregnant and nursing mothers and for young children for healthy development of the brain and vision, EPA can be considered the most important for everyone else as it is necessary for the efficient functioning of the brain and the body at a cellular level.
The Omega 3's have anti-inflammatory and anti-coagulant properties as well as many other important health benefits. They reduce inflammation and can provide protection against cardiovascular disease, arthritis, skin conditions, depression and other mood-related disorders.
Omega 6
Although Omega 6 is generally classed as pro-inflammatory, paradoxically, GLA, when sourced dietetically, has anti-inflammatory properties. It can help the bloating and pain associated with PMS. It also maintains healthy skin, hair and nails and generally helps to bring about hormonal and emotional balance.
Omega 3 and Omega 6 interact with each other so the balance between them is crucial for good health. Together they affect the production of hormonal type messengers called eicosanoids, which has an impact on inflammation in the body and all functions at a cellular level.
Omega 9
Omega 9 also has many preventative qualities as its main component, Oleic acid, helps to reduce the risk of arteriosclerosis, cardiovascular disease and stroke. Borage oil contains both Omega 6 and Omega 9 in the form of Gamma-linolenic acid and Oleic acid and is in fact, one of the best sources of GLA.
Pure EPA therefore contains a blend of all 3 of the important fatty acids EPA, GLA and OA making it an excellent choice of omega 3 6 9 supplement.
Benefits of Omega 3 6 9
Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions. There are many benefits of omega 3 6 9 supplementation.
Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources.
Omega 3 fatty acids prevent heart disease and the complications of heart attack. People who take omega 3 fatty acids have a lower mortality rate after heart attack than those who do not.
Omega 3 EFA’s improve cardiac risk factors, and help prevent CHD. They normalize lipid levels, lower blood pressure and improve glucose metabolism.
Omega 3’s may be helpful in a number of other conditions, to. Rheumatoid arthritis, depression, autism, and many other conditions may be improved by taking omega 3 EFA’s. They are necessary for growth and development, especially in the development of nervous tissue, and may improve cognitive function and emotional health.
Omega 6 fatty acids compete for enzymes with omega 3 EFA’s, so the amounts of the two need to be properly balanced. Less research has been done on omega 6 EFA’s than on omega 3’s. Most omega 6 fatty acids produce an inflammatory response that may be necessary for healthy immune system function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory agent, and may be even more important for healthy hearts than omega 3 oils.
Omega 9, as mentioned, is not an essential fatty acid. Omega 9 oils are monounsaturated, and are found in olive oil. Olive oil is known to have beneficial health effects, and omega 9 oils may be necessary for healthy immune system functioning.
The benefits of omega 3 6 9 include all of the benefits of all three types of fatty acid. The amounts and ratios of each fatty acid are balanced to optimal levels of each. Taking an omega 3 6 9 supplement is a good way to ensure that you are getting essential nutrients for your good health. Pure EPA is a fantastic balance of omega 3 6 9.
Source:
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And, another:
Here is a good read on FLAX from: John Berardi.com
Lately the media has been spending alot of time talking about "healthy omega 3 fats."
And it's about time!
Most people are woefully deficient - getting only about 1/3 of what's recommended.
However, as usual with media saturation, the finer points are often lost. For example, the following questions (and those like them) often go unanswered.
Are all omega 3s the same?
If I take flax, should I take fish oil - and vice
versa?
How much omega 3 should I take?
And so on...
Here is the link:
Incorporating Flax Into Your Diet - Precision Nutrition
Best wishes TO ALL!
Hope all of you are having a great day!
Chillen
Here is a good read on FLAX from: John Berardi.com
Lately the media has been spending alot of time talking about "healthy omega 3 fats."
And it's about time!
Most people are woefully deficient - getting only about 1/3 of what's recommended.
However, as usual with media saturation, the finer points are often lost. For example, the following questions (and those like them) often go unanswered.
Are all omega 3s the same?
If I take flax, should I take fish oil - and vice
versa?
How much omega 3 should I take?
And so on...
Here is the link:
Incorporating Flax Into Your Diet - Precision Nutrition
Best wishes TO ALL!
Hope all of you are having a great day!
Chillen
Chillen should truly be compensated in some way. I dont think you could even hire a personal trainer who would be as helpful.
I agree. Chillen is a wealth of information, and he is always willing to share. A virtual walking encyclopedia of nutrition info.
I have huge respect for Chillen.
I have huge respect for Chillen.
I meant the quote, out of context.
Like a joke automatic answer for any random daily question. Ex. I wonder if i want fish or chicken for dinner today. "or wait and see what Chillen has to say"
I know you were messen' but here is a rear right arm pic for ya, on a little man. Bathroom light is a friggen tad bright, and quality s-cks as usual.
Best wishes,
Chillen
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