I had my BF% done yesterday, good news! Since last December, my BF% is down 11% (from 34% to 23%), my body weight is down about 17 lbs (235 to 218), my LBM is up about 13lbs (155 to 168).
I still have a ways to go, but this is great news. It was a rough year with a few injuries, but i can't wait to start hitting the gym hard again!
LeckBASS has much sass in dat' ASS!
Look at you.....dang!.......Your head is friggen BRIGHT!
It's because you have it screwed on RIGHT.
You head is your leader, and its like screwing in a light bulb: You have twisted your mind INTO YOUR GOAL, and your head lit the HELL UP!
(LOL, just dont let it POP!)........Dang!.....
Good stuff, just happens--when your head is swelled and lit up with education..........
A solid steel ship with a great foundation (YOU), steers itself into the wind (to lose fat tissue).
The waves rise, and toss the ship to and fro (the troubles you experience).
The captain stays persistent (YOU) because he has been trained (educated in diet and fitness) in how to handle troubled water when the ocean gets upset and the winds are fierce.
The ship didn't sink because of this training implementation, and there is a look of joy and happiness when the storm calms; a sense of accomplishment and relief.
(Chillen)
When you arm yourself in the circumference of knowledge applicable to your goal, and partake in goal driven "perception of this knowledge" beyond just the basics, one can implement and apply this different perception to resolve problems that develop and create some freedom of the self at the same time.
(Chillen)
You are just pissing some excellent results.
Which will only craps a bad @ss.
Rock & Roll, brotha.
Best wishes to you,
Chillen
