Sport canned green beans

[sexanoe]

I have been eating alot of canned green beans but a bit concerned of how much nutrition is stripped out of them
anyone have any idea?

 

[Valentine817]

Vitamins do not last forever. Some are also water soluble. Canned foods are typically supposed to last a very long time in the can so the vitamins are possibly long gone by the time you eat them. As well as the water soluble vitamins. I would just stick to a multi and organics if you are concerned about nutrition.

 

[carinna]

I'm sure they're better than nothing, but fresh is always best.

 

[tjl]

I have been eating alot of canned green beans but a bit concerned of how much nutrition is stripped out of them
anyone have any idea?

Canning tends to be more harmful to nutrients in vegetables than having them fresh or frozen.

 

[evolution]

Word on frozen over canned.

 

[abear]

Sometimes canned is good for the extras they contain!

 

[Red_Panda]

Sometimes canned is good for the extras they contain!

If the canning process can sterilize a snake it probably is removing a lot of vitamins from the beans