I decided to get a hydrostatic body fat test done on Friday morning. I just about fell over when they told me my bodyfat was 19%. I'm a girl and I think that's absolutely disgusting. Honestly, I was horrified. I almost starting crying. I've never been this fat in my life.
19% of my body weight is fat. OK, let's do the math here. I weigh 152 pounds. 152 x 19% = 28.9 POUNDS OF FAT. That's 28.9 miles of extra blood vessels my poor heart has to pump blood through.
Do you know what 28.9 pounds of fat looks like? This times 29. Blech.
Why don't I see it under my skin? I don't (although that would be nice. I'm awfully vascular). It must be fat inside my torso --- the worst kind of fat. The kind that kills you. I'm absolutely sick. I'm going to have to work my a$$ off ... no more of this "maintenance" crap. It's time for some serious working out.
I'm disgusted with myself.
Have to correct you, boss.
Thats a rock-on-solid, 161 pounds of pure haoooge mass, baby!![]()
:yelrotflmao:
And, the weights whimper when I go to train and I give them pain. Its not the other way around.
Best to all on the forum!
Be all you can be.........Make the weight whimper and cry........because you try.........
Best wishes
Chillen
anything above 12% for a male is sloppy. There isn't much reason to go too far above 12, especially if you want to look good.
Post up some pictures![]()
OK. I'll send you and Chillen some pics. I'm still trying to figure out how to work my friggin camera. I'm electronically challenged ...
you can't post that you're pming pictures to people! Everyone else will feel left out! :bncry:
OK. I'll send you and Chillen some pics. I'm still trying to figure out how to work my friggin camera. I'm electronically challenged ...
ROCK the pics.......girrrrrrrrrrrrrrl!!
I have been waiting a week!![]()
I asked TWICE in a thread, and was being NICE. I waited a grueling week, and paid the PRICE, and now your pics will SUFFICE!
Look forward to them!
Best wishes
Chillen
You guys are crazy. Good poetry, though
BTW, I'm shy so it's not going to be very sexed up or racy. That's not my style.
I have to charge up the battery for my camera to make it work, right? Don't laugh. I know you're laughing, because so am I. I'm really electronically challenged. I can barely figure out how to use my entertainment system. This camera is beyond my capabilities, but once I get it working, I'm sure the pics will be great![]()