How do you do this again??? I have seen some things on it but i forget what it all means like the BMR and all that crap.
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How to find out how many calories you need
- Thread starter SmithMachine
- Start date
How do you do this again??? I have seen some things on it but i forget what it all means like the BMR and all that crap.
This link below actually does a BMR / ' maintenance calorie ' calculation for you.......
As for what, " the BMR and all that crap " means, this article by Tom Venuto does a great job of discussing ' Calorie Calculators & Calorie Calculations ' ( including explaining & calculating your things like your BMR, " maintenance calories ", etc. etc. ) and how you can use this info to either help you lose fat or gain weight.
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Something to do with the body or just health in general. why do you ask? and thanks for the link Wrangell
Something to do with the body or just health in general. why do you ask? and thanks for the link Wrangell
Look into a Kinesiology degree... from there you can go just about anywhere in the realm of sport/exercise science.
How do you do this again??? I have seen some things on it but i forget what it all means like the BMR and all that crap.
No kidding SmithMachine but you need to look at the Harris Benedict Formula. Use something like fitday to keep track of your calories. What do you workout? A one day on, one day off or what?
Basal metobolic rate is bare amount of energy to survive. RMR is 3.5ml/kg/min.
1 RMR = 1 MET
MET is the best predictor of cardiovascular disease.
A better thing to do is go straight into a health/sports science degree illin. Reason i ask is that i was wondering if you where going to go in something like that, im doing one and really recommend it.
1 RMR = 1 MET
MET is the best predictor of cardiovascular disease.
A better thing to do is go straight into a health/sports science degree illin. Reason i ask is that i was wondering if you where going to go in something like that, im doing one and really recommend it.