13.1 by the end of this year.

B

bettyhenes

0
OK, so I guess I'm starting a journal.

I'm 23 (turning 24 on April 19th) female.
Stats: 5'11"
132 lbs.
Size 2-4

Goal: To get into running and be CONSISTENT. I already signed up for Sound to Narrows 5K, one 10K in May and would love to run at least one half marathon this summer/fall. I started running about 2 months ago and can do 3 miles without stopping as of today (but don't ask about my pace:bncry:;)
I have treadmill at home...Got it for Christmas and love it. I was kind of bummed, because two weeks after Christmas I went to Sports Authority and they had this cool treadmill where you can set race distance-they have everything from 5K to a full marathon, and intensity and you can actually chase little stick people on the display. That would be great for me, because I'm extremely competitive. I would rather die than let the little person pass me by:DI know, retarded.

I also got new running shoes (Nike Air Pegasus) with Nike+iPod, where I can sign up for challenges and it also tells me my pace, distance, so that's cool.
Before, I had Asics GT 2120 (two pairs) and they felt good, but I really wanted the iPod kit and since they are obviously only compatible with Nike, I switched. They feel great too, maybe even better than the Asics (or maybe I just don't remember what the old ones felt like;)

I did 3.11 miles today in 33 minutes, but I had to walk for little bit, because my headphones got all tangled up. I usually run 5K, 5 miles, 10K or 10 miles...but never less than 5K.
I also did some ab exercises from Muscle&Fitness Hers-101 Workouts for Women.
3*25 ball crunches
3* 25 ball crunch obliques (you know, the sideways ones:p)
3*25 Kick Out (those always kick my butt. I have to hold on to something.)
3*25 Cable crunches

I wanted to do something else, but I didn't know what, so I packed it. Plus some meathead was trying to talk to me and I wasn't feeling it. Mental note: Do not take the headphones off while at the gym.
 
I wanna post some pictures too.
Like I said before. I am 5'11" 129-132 lbs. I've always weighted the same ...like for the past 10 years. I used to get away with eating whatever I wanted in absolutely ridiculous quantities, but I have noticed that the weight is creeping on.
I have hourglass figure, so everything goes to my a**.
I've noticed that when I work out, I gain definition in my abs the fastest (I can have six pack in a week), then my shoulders and arms. However, my legs are in need of some major definition.
I don't know what to do anymore. I am scared to hit the weights, because it will make me bulk up. I think I need to lose the fat first and then I can start bulding muscle, right?:confused::confused:

I would appreciate everybody's opinion and feedback on this.. I am really lost.
I don't know what body parts to work, how many sets and reps and how many times a week...Grrr.


Ohh pickles...So how do I post pictures again?:p
 
There is a great sticky about women lifting weights in the weight training section. Check that out.

Welcome to the site and good luck with those awesome goals!

Pictures can be attached by choosing manage attachments after hitting post reply.
 
You can also make an account at somewhere like Photobucket and upload the pictures there; once there just copy and paste the link provided under the photo directly into your post

Good luck with the training and log :)
 
bettyhenes said:
two weeks after Christmas I went to Sports Authority and they had this cool treadmill where you can set race distance-they have everything from 5K to a full marathon, and intensity and you can actually chase little stick people on the display. That would be great for me, because I'm extremely competitive. I would rather die than let the little person pass me by:DI know, retarded
Click to expand...

LOL I'm the exact same way

bettyhenes said:
I also got new running shoes (Nike Air Pegasus) with Nike+iPod, where I can sign up for challenges and it also tells me my pace, distance, so that's cool.
Before, I had Asics GT 2120 (two pairs) and they felt good, but I really wanted the iPod kit and since they are obviously only compatible with Nike, I switched. They feel great too, maybe even better than the Asics (or maybe I just don't remember what the old ones felt like;)
Click to expand...

I just went through some 2120's too. I really liked them. I now have the 1120 model. I've head about the Nike ipod thing, that sounds SO awesome! I got a Garmin 201 for Christmas so it basically does the same thing, only it doesn't talk to me :) it would be neat to try out the nikes though. I've heard good things

bettyhenes said:
I did 3.11 miles today in 33 minutes, but I had to walk for little bit, because my headphones got all tangled up. I usually run 5K, 5 miles, 10K or 10 miles...but never less than 5K.
Click to expand...

Thats a good pace, what are you talking about! thats a great place to work from. To complete the half marathon for the first time its a slow and steady thing anyway! Good job!


bettyhenes said:
Plus some meathead was trying to talk to me and I wasn't feeling it. Mental note: Do not take the headphones off while at the gym.
Click to expand...

ohmigoodness I'm with ya there.

Welcome! this is a greally great place to be to feel supported and encouraged! Looking forward to following your progress!
 
If you hit the "quote" button on the bottom right of someones post box, it will quote their post in white.

:)
 
OMG, Sparrow stopped by my journal!:)

OK, not much going on today. Set my alarm clock for 4:45 so that I could finally try the Spinning class. So I get up at 9 a.m:sleeping::rolleyes:, went to work for couple of hours and then decided to hit the gym. My mom tagged along, which usually means that I end up doing big nothing. Let's just say that she isn't the most motivated person in the world. She usually ends up doing 10 minutes on the treadmill, holding on to the handles (speed 3 miles per hour, 0% incline). Like that's gonna do anything.
I got to the gym earlier than her, so I started on the elliptical. Did 30 minutes of intervals. Incline between 7-12, resistance 4-7. Then the display went blank, so I wanted to switch the machines, but those were all full. Some dude just got done with his treadmill so I jumped on it before he had a chance to wipe it down:p I started with a 10 minute mile. That felt easy, so I cranked it up to 7.5 minute mile and stayed with it for the ENTIRE MILE!!! :drooling1:I cooled down with 12 minute mile jog. Too bad I didn't have my Nikes to record it on my iPod. Ohhh well, maybe next time:cool:
Did bunch of ab exercises.

Planks: 3x2 minutes
Ball crunches: 3x40
Oblique ball crunch:3x30
Incline sit-ups: 20,15,9
Back extensions on the ball, feet against the wall 3x25-30

I think I got the ABS down. However, I need to establish some kind of a routine for my legs. I usually just end up doing some weighted step-ups and lunges, get bored and pack it:rolleyes::)
I think I am gonna go ask sparrow about this.She is doing something called NROL Fat Loss programs. Not really sure what it is, but it seems to be working for her.

I treated myself and subscribed to Runner's Magazine today. That makes me happy.

My hubby just made peanut butter and jelly sandwich for me. I've never had it before (I'm not from here. I'm from Czech Republic). He removed the crust and all. It is soooo yummy. I think I am in love (both sandwich and the hubby):luxlove
 
And yes, you have my official permission to laugh your ass off about my peanut butter and jelly sandwich story:yelrotflmao::)
 
Last edited:
bettyhenes said:
Like I said before. I am 5'11" 129-132 lbs...

...I think I need to lose the fat first and then I can start bulding muscle, right?:confused::confused:
Click to expand...

If you are roughly low 130s and 5'11 & wearing a size 2-4. I am having a hard time seeing how you could possibly have much fat to lose at this point! Do you know your body composition? Body fat % is the most important stat for judging progress & planning when it comes to cutting and bulking or just maintaining. The fact that you say your abs are easily the most defined muscle for you reinforces my belief that you do not need to lose anymore fat. A visible six pack requires a low body fat %.

I encourage you to read sticky threads about how to get started with strength training.

Last, you didn't need to buy the Nike shoes for the ipod + chip. I have it with my Ipod Nano, and I didn't change my running shoes from my New Balance ones. If you use a sneaker/shoe wallet, you can position the chip where it needs to be to get an accurate reading of your stride. It attaches to the laces on top and weighs very little. I'm glad you are happy with the new shoes, but if you feel you miss the old ones, know that you can still use the ipod + kit with them.

Looking forward to hearing your progress!!! :)
 
sig said:
If you are roughly low 130s and 5'11 & wearing a size 2-4. I am having a hard time seeing how you could possibly have much fat to lose at this point! Do you know your body composition? Body fat % is the most important stat for judging progress & planning when it comes to cutting and bulking or just maintaining. The fact that you say your abs are easily the most defined muscle for you reinforces my belief that you do not need to lose anymore fat. A visible six pack requires a low body fat %.
Click to expand...

Thanks for all the info about the iPod+Nike. I ran in my old Asics GT 2120s today and they do feel better after all.

Now about the body fat %. My scale says 14%, but I don't think that's accurate When I signed up at LA Fitness and did the whole orientation thing, they measured it and arrived at 13%. Now, that personal trainer told me that I should get to 8%. :eek2:WTF. I thought I needed at least 13 to maintain my period (sorry,TMI):confused::) I think he got it all wrong...

My problem is, that I have tiny waist (25 inches), but normal size hips. My lower body isn't fat or anything. It just looks that way, because my waist is so tiny. I'm like a MAJOR hourglass shape person.

Where are the "stickies" everyone is talking about? I would love to read up and get a structured plan.
 
bettyhenes said:
Now about the body fat %. My scale says 14%, but I don't think that's accurate When I signed up at LA Fitness and did the whole orientation thing, they measured it and arrived at 13%. Now, that personal trainer told me that I should get to 8%. :eek2:WTF. I thought I needed at least 13 to maintain my period (sorry,TMI):confused::) I think he got it all wrong...

My problem is, that I have tiny waist (25 inches), but normal size hips. My lower body isn't fat or anything. It just looks that way, because my waist is so tiny. I'm like a MAJOR hourglass shape person.

.
Click to expand...

You're right. The ballpark figure for women to continue with regular cycles is 13%. I have been as low as 8% before. UM, but I was anorexic and I didn't get a period back until I hit 16. If I go below 16 my cycles start getting irregular or stop a few months at a time. Its somewhat individual, but that is an average figure. I'd say find a new trainer to talk to.

As for the tiny waist. Lucky duck! I'm not an hourglass at all but I'd say to look more proportioned you need to concentrate on toning up your lower half and building up your upper half. Sounds like the abs aren't an issue-again-lucky duck!

NROL (New Rules of Lifting by Scholer and Cosgrove) is a really really great program but I wouldn't recommend the fat loss programs over something like "hypertrophy". I think that would serve you better. JMO anyway. All the programs are very leg heavy and I noticed a significant difference in my running when I started it in October. I run faster now than I ever have and I didn't do much MORE running to get that way. Spinning is also VERY good for definition in the legs. When I started that a year ago I noticed a big change right away.
 
Welcome Bettyhenes!

I agree that your personal trainer is completely incompetent to set a goal of 8% for you:eek:.

My wife's niece lives in Prague. She is American but loves living in the Czech Republic.
 
g8r80 said:
Welcome Bettyhenes!

I agree that your personal trainer is completely incompetent to set a goal of 8% for you:eek:.

My wife's niece lives in Prague. She is American but loves living in the Czech Republic.
Click to expand...

Ohh, thanks for stopping by. I am so excited that people are actually talking to me now.:jump1:

By the way, he is NOT my personal trainer. He was just some guy who was showing me the gym and trying to tell me that I absolutely need a personal trainer, so that we could decrease my body fat to ridiculous 8% ASAP.
And he wasn't the fittest thing either. See, there are four degrees:Fluffy,husky,big and DAMN:eek2:He was husky/big.:D
 
sparrow said:
NROL (New Rules of Lifting by Scholer and Cosgrove) is a really really great program but I wouldn't recommend the fat loss programs over something like "hypertrophy". I think that would serve you better. JMO anyway. All the programs are very leg heavy and I noticed a significant difference in my running when I started it in October. I run faster now than I ever have and I didn't do much MORE running to get that way. Spinning is also VERY good for definition in the legs. When I started that a year ago I noticed a big change right away.
Click to expand...

Thanks Sparrow.

I looked at this book last Friday at Borders...while sipping 700 cal. venti Frappucino.:D
Do you do the one for guys, or the one for chickas?
I'm gonna try Spinning this weekend. My husband is going shooting and there is track right next to the shooting range, so he'll just drop me off and I'll do some running on the track. Not sure if we're going Saturday or Sunday. Either way, they have Spin classes 3 times a day on the weekend so I should be able to make it.
 
OK,
I'm gonna go stretch. I use the Pilates ring....found out that my left leg is WAAAY tighter than the right one. Wonder if that's normal.

Getting up early tomorrow and hitting the gym.
Not sure what I'll do for cardio, but definitely plan on doing some upper body routine.
Will update later.
Night night:sleeping::sleeping:
 
You must log in or register to reply here.
Back
Top