i have recently taken up meditation, well it beats sitting around doing nothing all day.
i have recently taken up meditation, well it beats sitting around doing nothing all day.
i have recently taken up meditation, well it beats sitting around doing nothing all day.
meditating is an awesome way to relax and be stress free! definately try and start doing it again! i tried a free guided one i found on the internet, seems to be working for me...i do it once a day, usually on my lunch break at work, and it just keeps me calm and relaxed for the day! my gf loves it too!