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Sport Calories added when you sautee in extra virgin olive oil
- Thread starter j40z
- Start date
Sport Fitness
Well it depends how much you use. If you add a tablespoon, I think it's 160 calories. But these are very healthy fats in olive oil, just make sure it fits into your daily requirements!
Someone else may be able to confirm or deny this, but I have heard that you shouldn't actually cook with the olive oil. Apparently when you raise the temperature it changes the form of it rendering it much less healthy. I always cook without the olive oil and then spoon it on top. Does anyone know if there is truth to this??
I believe there's a certain temperature that is still OK. Low to medium heat is fine from what I've heard/read.
I like to just get my olive oil in the way of dressing...balsamic vinaigrette! Mmmm.
I like to just get my olive oil in the way of dressing...balsamic vinaigrette! Mmmm.
I usually grill meat on the George Foreman grill without any oil and steam/boil veg
canola oil i think is alright to cook with.
olive oil will turn to fat when heated to a certain temperature.
but besides that, its probably the healthiest oil overall
olive oil will turn to fat when heated to a certain temperature.
but besides that, its probably the healthiest oil overall
canola oil i think is alright to cook with.
olive oil will turn to fat when heated to a certain temperature.
but besides that, its probably the healthiest oil overall
Olive oil is already fat
Yep, and my heart loves it.