eating like 850 calories a day

[Losingweightfirsttime]

today this is what i ate, and i didnt feel hungry at all:

no breakfast
lunch at 11:30:
cheese sandwich (2 slices)
pack of 28g crisps
tiny bit of some cake (must have been 80 calories max) but it contained pastry
coffee with 3 tablespoons of sweetener and milk

dinner at 5:40:
two boiled eggs
chopped up a lime and put it into water
coffee with 3 tablespoons of sweetener and milk


its 5:55pm now and i wont eat anything else for the day
had about 800 calories the last 4 days too

 

[Losingweightfirsttime]

anyone got any tips so i can get the correct nutrients? i know im lacking in essential nutrients

 

[Losingweightfirsttime]

i also was tempted to skip dinner lol

 

[Losingweightfirsttime]

6:39pm and i dont want to eat anytihng else at all
ill probably go to bed in 4 hours

 

[Cate]

anyone got any tips so i can get the correct nutrients? i know im lacking in essential nutrients

I can't see much nutrition in that day at all. Restricting calories so much & then not getting the right nutrients will not do yourself any favours. Have a look at any of these-
Australian Guide to Healthy Eating | Eat For Health
Choose MyPlate
The eatwell guide - A revised healthy eating model - British Nutrition Foundation

 

[Trusylver]

Low calories like this can be ok but only if your paying particular attention to nutrition, but on these calories you have no room for chips and cake and you certainly are not getting your required protein.

 

[Losingweightfirsttime]

Low calories like this can be ok but only if your paying particular attention to nutrition, but on these calories you have no room for chips and cake and you certainly are not getting your required protein.

Anything I need to change then?

 

[Trusylver]

https://weight-loss.fitness.com/threads/information-needed-when-asking-for-help.89399/