Thanks Brawny xo
I think I will skirt around the emotions if possible & stick with the physical.
Ha!

Sure!
I did have some tissues in my pocket, but used plenty of the doctor's!
I think I have shed tears about 6 times today

Talk about exhausting!
I ended up covering most of my list. I got on really well with her & I think she "got me", which was good.
I have a UTI & have a prescription for antibiotics which I have started taking. I remember a friend, who works in aged care, saying that often when they think someone has depression, they test for UTI's. This doctor thought that may be a contributing factor.
She has only seen me once before & doesn't really know me, & she took the time to find out my feelings on medication etc. & to get to know me.
My arthritis is not rheumatoid arthritis, which I am very grateful for. I can't take anti-inflammatories at all, so she said the next step is codeine, which I said I wanted to avoid. She then said to take the maximum of my Panadol Osteo & see how that goes.
Anti-depressants do not agree with me. I have tried many & the side-effects are too great for me.
She suggested cognitive therapy & asked me if I have heard of mindfulness. That did make me smile. She was actually very sweet.
I ended up with a referral to a psychologist (5 free sessions) & I have an appointment in a couple of weeks.
I forgot to ask about the hayfever injection!
I came away feeling much better than when I went. Exhausted, but better.
I am going out to women's golf tomorrow, even if I wake up & I don't feel like it and/or it's raining. I can't avoid them forever. Our captain is back from a 3-month trip away & I like her. I also like to help her.
I tried fasting today but found it really difficult so just had some biscuits & cheese with G & will have a nice healthy dinner tonight. I think I have been pushing myself a bit too much. Time to be a little kinder to myself.