mattig89ch
New member
Hidy ho all,
I've never been interested in weight loos before. Hence why I'm 5 foot 7 In. and 250 pounds.
But I thought about it, and am genuinely curious about what my diet would look like, if I started one.
I found my BMR, and from that figured out my BMI is currently 2732.64. I did a bit of reasearch and figured out that, in order to loose weight, my ideal calorie intake would be something like 1800 or so.
My trouble is, I'm honestly not sure what that would look like. I figure I should avoid fast food, but what else?
Are there foods to target for breakfast, lunch, and/or dinner? Foods to avoid?
And, is there a place I should look to find out this information?
I've never been interested in weight loos before. Hence why I'm 5 foot 7 In. and 250 pounds.
But I thought about it, and am genuinely curious about what my diet would look like, if I started one.
I found my BMR, and from that figured out my BMI is currently 2732.64. I did a bit of reasearch and figured out that, in order to loose weight, my ideal calorie intake would be something like 1800 or so.
My trouble is, I'm honestly not sure what that would look like. I figure I should avoid fast food, but what else?
Are there foods to target for breakfast, lunch, and/or dinner? Foods to avoid?
And, is there a place I should look to find out this information?