It has been such a long time since I posted here that I thought I had better introduce myself again as most members probably won't remember me!!
So hi, I'm Chris (obviously) and I haven't trained properly for about 6 months due to injury (rotator cuff so, lengthy recovery!) and, during that time I have also given up smoking (over 4 months now!) and diet has gotten a little poor too! I haven't gotten totally out of shape and am probably hovering at around 160lbs at about 15% bf (approx!)
I cancelled my gym membership ages ago as I didn't want to pay when I couldn't train. I now have set up a gym at home and have started training again lifting low weights, high reps on the doctors advice so as not to aggravate my shoulder.
Anyways, I'm back, I'm putting a diet and a workout programme together and, as before, goal is to hit 10% bf before putting a bit of size on.

So hi, I'm Chris (obviously) and I haven't trained properly for about 6 months due to injury (rotator cuff so, lengthy recovery!) and, during that time I have also given up smoking (over 4 months now!) and diet has gotten a little poor too! I haven't gotten totally out of shape and am probably hovering at around 160lbs at about 15% bf (approx!)
I cancelled my gym membership ages ago as I didn't want to pay when I couldn't train. I now have set up a gym at home and have started training again lifting low weights, high reps on the doctors advice so as not to aggravate my shoulder.
Anyways, I'm back, I'm putting a diet and a workout programme together and, as before, goal is to hit 10% bf before putting a bit of size on.