My Breakfast

S

Scott MacDonald

0
My breakfast usually consists of,
  • Three hard boiled eggs
  • One bowl of oatmeal
  • Milk shake (yogurt, banana, milk, egg)
Some days I'll have a bowl of Vector instead of the oatmeal. I was just wondering if this is a good breakfast if I'm going to workout later on. Should I eat more/less? or should I change what I'm eating all together? I'm 15 years old, 5'10, 130 pounds.

Thanks,
Scott
 
Last edited:
you must have a really fast metabolism your a bit underweight at 5 10 130lb
 
pat555 said:
you must have a really fast metabolism your a bit underweight at 5 10 130lb
Click to expand...

This is essentially a myth for the majority of the population.^

Yeah, so do you eat only one meal a day or what? How can we know if is or is not enough food if we don't know how much els you eat?
By a looks at your weight to hight I would say you need to eat a hell of allot more. Though, I can not say that with full confidence unless you list an entire typical day.
 
Depends on how much one bowl is. 1/2 cup? 2 cups? I'd say you need at least 1 cup. List a whole days diet, like the person above me said, you can't provide an answer without the entire problem.
 
You all forgot about goals. It all depends on your goals. What are your goals?
A person who is 5'10 should weight about 160-170 lbs.
 
Scott MacDonald said:
My breakfast usually consists of,
  • Three hard boiled eggs
  • One bowl of oatmeal
  • Milk shake (yogurt, banana, milk, egg)
Some days I'll have a bowl of Vector instead of the oatmeal. I was just wondering if this is a good breakfast if I'm going to workout later on. Should I eat more/less? or should I change what I'm eating all together? I'm 15 years old, 5'10, 130 pounds.

Thanks,
Scott
Click to expand...

Is that a raw egg in your milkshake?

Also, is this your only meal before you workout?
 
RockHard said:
You all forgot about goals. It all depends on your goals. What are your goals?
A person who is 5'10 should weight about 160-170 lbs.
Click to expand...

if thats the case then im overweight
how is that worked out???
 
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