My Diary

Workout 5/23

Warmup:
Elliptical 3 minutes
Walking Lunges
Lateral Lunges w/opposite hand reach and touchx10
Inchwormx3
T-Pushup (from bench)x6
Ball Bridge
Russian Twistx3 each

Squats 2x15@15
Static Lunge 2x15@15 supersetted with
2 Point Dumbbell Row w/Elbow Out 2x15@15
Pushups 2x15 supersetted with
Swiss Ball Crunch with Medicine Ball 2x15@12

Deadlift 2x15@15
Step Up 2x15 each supersetted with
Dumbbell 1-arm Shoulder Press w/Lean 2x15@15
Close Grip Lat Pulldown 2x15@90 supersetted with
Reverse Crunch 2x15

Did a run through of the new programs with reduced weights - going to be a challenge I can tell.

30 Minutes, Intervals 4.0 off, 5.5 on, 7 rounds
 
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2hott4u said:
Tom, I always just pierce the potato and place it in the oven. That's it. I only butter when I put it on the plate.
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I don't use butter at all - I just like the taste and texture of the potato itself. That said, today's dinner was half of a large baked potato, about a cup and a half of 1% cottage cheese and fistful of sugar snap peas. Very tasty and very good for me :)
 
stingo said:
I don't use butter at all - I just like the taste and texture of the potato itself. That said, today's dinner was half of a large baked potato, about a cup and a half of 1% cottage cheese and fistful of sugar snap peas. Very tasty and very good for me :)
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That sounds excellent! Great pictures too Tom! You're doing GREAT!!! I love the OUTside of potatoes. YUM
 
sparrow said:
That sounds excellent! Great pictures too Tom! You're doing GREAT!!! I love the OUTside of potatoes. YUM
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Thanks Katie - yeah I like the outside of potatoes too, to the point I rarely peel them for anything I use them for. (Easier for me, yes but tastier and healthier too). It gives things a more rustic texture/appearance which I find appealing.
 
I can feel the effects of yesterday's run through already - the funny part is that it's not localized to one particular muscle. It definitely feels like I got a good workout since I haven't felt this way in a while, so the new stimulus is a good thing. Form definitely needs work on a few exercises, particularly the deadlift, but I'm sure that will work out in time.
 
Love potatos too. I don't eat them very often but when I do I don't put butter on them either. Now when I go out to eat that's a different story...:D
 
Workout 5/24

Spinning

Intervals, followed by a steep hill, then open road/running with resistance.
 
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Workout 5/25

Warmup:
Elliptical 3 minutes
Walking Lunges
Lateral Lunges w/opposite hand reach and touchx10
Inchwormx3
T-Pushup (from bench)x6
Ball Bridge
Russian Twistx3 each

Squats 2x15@45 (olympic barbell)

Static Lunge 2x15 supersetted with
2 Point Dumbbell Row w/Elbow Out 2x15@15

Pushups 2x15 supersetted with
Swiss Ball Crunch with Medicine Ball 2x20@12
 
Nae82 said:
wow good job!

what is an inchworm? lol
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"Stand with your legs straight and your hands on the floor. (You'll probably need to begin with your hands a couple of feet in front of you.) Keeping your legs straight, walk your hands forward as far as possible. Hold for 3 to 5 seconds. Then take tiny steps to walk your feet back to your hands. Hold again for 3 to 5 seconds. Repeat for a set of five."
 
The last hurrah

Well, Memorial Day weekend is coming to a close, and in its wake summer is soon upon us. Having gone out each day from Friday-Monday and not counting calories/watching too much what I ate, it will be good to get back to my regular routine. However, we have a party at work tomorrow, and as kind of a last hurrah, I've decided to make something I've always wanted to attempt (even if it's very unhealthy lol).

Crockpot Chicken Wings
 
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