i was just looking for ways to get more protein without the excess fat and calories.
That sounds like it'd be nonfat cottage cheese if anything.
i was just looking for ways to get more protein without the excess fat and calories.
That sounds like it'd be nonfat cottage cheese if anything.
GOOD NEWS!!! i lost 4 more lbs, and my butt and thighs looks better!
However, I would recommend just preparing your meals at the start of the day and carrying them with you in a cooler/container.
thanks for the compliments everyone- what a self esteem booster! GOOD NEWS!!! i lost 4 more lbs, and my butt and thighs looks better! i did tweak my diet a little(with added protein), i did a cheat day, i substituted some running with some good o'l billy blanks taebo(it's been too cold to run), but the most important change(i think), was that i stopped taking my birth control pill. i can't believe i didn't think of this sooner. last summer, i worked out (videos, running, trampoline,pilates) and dieted for 3 months and lost only 2 lbs. needless to say, i got frustrated and gave up. i started up again determined to beat this and i'm glad i finally figured out the problem. i will absolutely post more pics soon. don't know about today cuz kids are home from school and i gotta do the mommy thing! thanks again for the awesome posts everyone!! maybe this will help some other chick out there!
I won't be much help here at this point,.. but if my wife had a body like yours I'd be *so* happy - especially after 3 kids!
As far as shrinking the booty, guys like me love ones like yours.![]()