Just a quick intro!

S

SunRunner

0
Hello,

Just joined the forum and thought a quick intro is in order.

I am a 37 year 'young' man :D trying to stay/get back into shape. I always was athletic and never really too badly out of shape. However, after a decade of 'living large' (you know the usual...friends, food, booze... in short most of my twenties) I had decided to get back on track to a healthier life style a few years back.

I exercise 5 - 6 times a week and do more cardio then weight training. But in recent years I feel my metabolism has slowed a bit :mad: Not terribly but enough to make me quit drinking alcohol for the most part and start counting calories. So now I'm on a mission fine tune my diet and exercise routine with the help of this forum :cool:

Regards,

SunRunner [many days it takes some effort and dragging feet to get to the gym but I always feel great after my workout... I'll never understand why that is?]
 
Good luck and welcome aboard
 
Hi Sunrunner - I'm a couple of years behind you but, a lot of your post sounds very, very familiar!! I too had the decade (and a bit) of fun and frivolity.

Best of luck achieving all your goals, you'll find plenty of support and info here :)
 
ChrisJG said:
Hi Sunrunner - I'm a couple of years behind you but, a lot of your post sounds very, very familiar!! I too had the decade (and a bit) of fun and frivolity.

Best of luck achieving all your goals, you'll find plenty of support and info here :)
Click to expand...

Thanks Chris! I've been reading the forum and the info here is great! Looking forward to contributing from time to time if I can. And BTW... nothing wrong with a little fun and frivolity. Like everything else I just like knowing when to say 'when' ;)

Thanks all for the welcome!

SunRunner [It's been gray and miserable here in PA and I'm wondering if the sun is still out there :confused:]
 
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