Need encouragement

I was eating my third Big Mac today and I was getting that greasy stuff all over my hands. I didnt even really think about it but instead of using a napkin I felt compelled to lick it all off of myself. Right then I had a revelation. I looked down at myself and realized what a fat slob I have become. In high school I was a star quarterback and now my wife wont even touch me intimately anymore. I cant see my feet or my genitals. I started to alternate between laughing histarically and crying right there in front of a bunch of people in Burger King. They have those narrow seats there and when I tried to get up and leave really fast because I was emberassed, I got stuck for a minute. That made the teenagers next to me start laughing at me. I was really crying then and I heard a little girl ask her mommy what was wrong with that fat man. I lost it today and threw the rest of my milkshake at them. I went home and now I dont want to leave the house. Ive eaten every Little Debbie snak in the whole house and Ive been crying for hours. Nobody loves me and everyone thinks im a freak. I tried to talk to my wife and she left to stay at ther mothers for a while with the kids. I really need some friends.
 
We got your back man. everyone here is very supportive. you've taken the first step and identified the problem. now you need to develop a solution.

The path that you need to take is not an easy one, but its very rewarding. A little hard work, dedication, and patience will go a long way. Read around the forums and get some ideas on what actions you plan to take. Ask questions develop a plan of action. Then, in the words of Nike, Just Do It.

Good luck to you. Let me know if theres anything i can do to help
 
Hello --

I'm a personal trainer and many other people on this site are either trainers as well or know a lot about fitness, so let's get started. What do you currently do for exercise, if any?
Also, what's your typical diet like each day?
 
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