i hear that there are dead lifts that develope legs and deadlifts that develope back strength. Can someone clarify how to perform these differently if they exist???
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i am confused: are there different kinds of dead lifts???
- Thread starter Proteinboy
- Start date
http://www.exrx.net/Lists/Directory.html
that site will tell you of all the different kinds of deadlifts.
that site will tell you of all the different kinds of deadlifts.
um...that link just brings me to a bunch of muscles that i have no idea what they are...lol
Proteinboy said:um...that link just brings me to a bunch of muscles that i have no idea what they are...lol
It would be a super time to learn!!!
Seriously the only way you are going to get the results that you want and what we all want is by understanding how things work - a pilot just doesnt jump in a plane and fly without any understanding.
Fitness is not just about lifting and eating right.
I think you will find it enjoyable learning about your structure and how you can make your own plan to enhance who you are and how you look... i sure did!
One thing is to, we are always learning about this 'hobby' so it never gets boring!
http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1945210
there you go, at the bottom. erector spinae
there you go, at the bottom. erector spinae
good point; i think that when i grow up that is what i am going to do-probably be a person who knows all the muscles and maybe il be a personal trainer...
Proteinboy said:good point; i think that when i grow up that is what i am going to do-probably be a person who knows all the muscles and maybe il be a personal trainer...
Get started now!!! Plenty to learn and will no doubt boost your interests!
which ones work your legs and which work your upper body??? thanks