Survey: Which exercise do you prefer

D

davidjr74

0
If you had to choose 1 exercise to do which one would you do?

List
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1.) Squat
2.) Bench Press
3.) Bent over row
4.) Dead Lift
5.) Barbell Curl.
 
Bench Press.
 
squats or deads.. if i only had to do one.. probobly deads, as i get alot of back and leg develoupment, and the squat doesnt hit the back that much..
and i think on the list of what exersices hit most muscle groups, i think Deadlift is nr.1 and squat is nr.2 .. its what i heard, please correct me if im wrong.

EDIT: Thanks Mreik, i dident see curls on that list.. ignore the above, i would definitly do curls!
[/sarcasm]
 
doesn't barbell curls like ONLy workout your biceps?? that's an isolated exercise whereas every other exercise is a compound exercise.
 
if it has to be from this list, then squats.
You'll work the most muscle groups with this exercise.

But if I may cast an "add on" ballot:
Turkish Get-up... no doubt about it
 
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