Health and Wellness

How To Gain Weight - Advice For The Hard Gainer

First off all let's discard that first complaint you are likely to give: “Nothing seems to work, I can eat tons a...
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Can Exercise Cure Depression?

You'd be surprised how many people around you are clinically depressed. During my career I've trained many people...
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What Makes Us Thin?

Why the gym should be a secondary focus.What makes us thin? Of course everyone wants to know the answer to this...
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Top 5 summer dates for fitness enthusiasts

So it's that time of year when everyone comes out of hibernation, the sun is shining, the birds are singing, and...
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Martial Arts – An Excellent Alternative

Let's face it, for some of us the "routine" of going to the gym, lifting weights and spending time on the static...
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Sleep

Sleep and its importance to the athlete and everyday personSleep, why we need it, why it can be hard to get, and...
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Innovations in Hair Care Products – Opportunity for Private Labelers

Hair Skin and nail vitaminsYears ago hair care products primarily catered to helping consumers manage their diffe...
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How to Proactively Support Your Prostate Health

"Attention to health is life's greatest hindrance." Plato (427-347 B.C.).
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Adding Pushups to Your Chest Routine

They're old-fashion, terribly boring and time-consuming. Yes, they're pushups. You know the exercise we all had...
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Ways to Fight off Unwanted Smells

Probably the most common odour complaints are as follows: bad breathe, smoke smell, booze from a hangover, body...
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The condition "Gut Dysbiosis" prevents weight loss

The phrase "Trust your Gut" doesn't apply to weight loss.That's because the little-known but widespread condition...
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Fish Oil: Benefits v Perceived Dangers

The benefits of fish oil are innumerable. The first discovery of this came through study conducted on the Greenla...
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