Muscle

Abs: Side exercises

Fitness exercises that train Abs: Side, with coaching cues and equipment notes.

Abs: Side Fitness

101 movements

Core

Pendulum with Exercise Ball

Exercise Ball

Abs: Side
Core

Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Pelvic Shift with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Torso Twist on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Knee to Elbow Crunch with Exercise Ball

Exercise Ball

Abs · Abs: Side · Core · Hip Flexors · Hip Stabilizers
Core

Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Twist Punch Crunches

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior
Core

Dumbbell Torso Twists

Free Weights

Abs: Side · Back: Lower · Core
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior

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