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Fitness 
Core
Alternating Bridge on the Exercise Ball
Exercise Ball
Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Muscle
Abs: Side exercises
Fitness exercises that train Abs: Side, with coaching cues and equipment notes.
Abs: Side Fitness
101 movements
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Core
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Core
Side Star Plank from Elbow
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Full Body Support
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Lateral Trunk Bends with Free Weights
Free Weights
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Diagonal Back and Shoulder Exercise with the Ball
Exercise Ball
Abs: Side · Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side
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Stretches
Upper and Middle Back Stretch
Exercise Ball
Abs · Abs: Side · Back · Chest · Core
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Core
Side Plank for Abs & Lower Back
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Lateral Abdominal Crunches (Obliques)
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Abdominal Crossover Crunch with Exercise Band & Ball
Exercise Ball
Abs · Abs: Side · Core · Lats · Shoulder: Rear · Shoulder: Front
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Stretches
Upper Body & Back Stretch with Exercise Ball
Exercise Ball
Abs: Side · Back · Back: Lower · Lats
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Stretches
Lying Torso Twists with Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower
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Balance
Balance on All-Fours on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core
One weekly note.
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