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Fitness 
Pilates
Spine Stretch and Saw with the Pilates Band
Pilates Band
Abs: Side · Back · Back: Lower
Muscle
Abs: Side exercises
Fitness exercises that train Abs: Side, with coaching cues and equipment notes.
Abs: Side Fitness
101 movements
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Pilates
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Core
Lateral Trunk Muscles with the Pilates Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Lateral Trunk Muscles with the Foam Roller
Foam Roller
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Oblique Abdominal Crunches with the Exercise Tube
Exercise Tube or Band
Abs · Abs: Side · Core
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Core
Abdominal Crunches with the Exercise Tube
Exercise Tube or Band
Abs · Abs: Side · Core
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Core
Oblique Crunches on the Balance Pad
Balance Pad
Abs · Abs: Side · Core · Hip Flexors
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Core
Trunk Stabilization on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Side Plank on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Push Ups on the BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
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Strength
Torso Rotation on the BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Trunk Stabilization on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Side Plank on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
One weekly note.
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