Muscle

Abs: Side exercises

Fitness exercises that train Abs: Side, with coaching cues and equipment notes.

Abs: Side Fitness

101 movements

Core

Bicycle Crunches

Exercise Mat

Abs · Abs: Side
Core

Cross-Over Crunches

Exercise Mat

Abs · Abs: Side · Core
Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

The Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Stretches

Side Stretch (Beginner)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps

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