Muscle

Abs: Side exercises

Fitness exercises that train Abs: Side, with coaching cues and equipment notes.

Abs: Side Fitness

101 movements

Core

Cross-Over Crunches with Ankle On Knee

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Abs · Abs: Side · Core
Core

Scissor Kicks (Intermediate)

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Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Beginner)

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Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Advanced)

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Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Plank with Alternating Leg Lift

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Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Core

Lying Side Leg Raises

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Abs: Side · Back: Lower · Buttocks · Core · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Core

Oblique Twists

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Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Pendulum with Straight Legs

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Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Balance

Side Star Plank

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Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Trapezius: Middle
Core

Fly Push Ups

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Abs: Side · Back: Lower · Chest · Core · Shoulder: Side · Shoulder: Front · Triceps
Core

One Arm Push Ups

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Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Core

Twist Crunches

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Abs · Abs: Side · Core

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