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Fitness 
Balance
Leg Lift Core Stability on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Muscle
Abs: Side exercises
Fitness exercises that train Abs: Side, with coaching cues and equipment notes.
Abs: Side Fitness
101 movements
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Balance
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Stretches
Seated Pretzel Stretch
Exercise Mat
Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Pilates
Side and Arm Stretch
None
Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
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Balance
No Hands Core Balance On Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
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Balance
Core Balance On Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
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Core
Plank on BOSU (hands & shins)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (hands & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (elbow & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Plank on BOSU (on elbow and shin)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Lying Crunch with Exercise Ball
Exercise Ball
Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors
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Core
Extended Leg Twists with Exercise Ball
Exercise Ball
Abs · Abs: Side · Back: Lower · Core · Groin: Inner Thigh · Hip Flexors
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