Muscle

Abs: Side exercises

Fitness exercises that train Abs: Side, with coaching cues and equipment notes.

Abs: Side Fitness

101 movements

Balance

Medicine Ball Twists on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Balance

Posterior Leg Raises on Hands and Knees on BOSU

BOSU

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Side (Oblique) Crunches on BOSU (Advanced)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Balance

Medicine Ball Push-Out on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Balance

Sideways Knee Pull-In on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Balance

Balancing on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Twist Crunch on BOSU with Leg Lift

BOSU

Abs · Abs: Side · Core · Hip Flexors
Balance

Single Arm Raise Balance Exercise on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Side (Oblique) Crunch on BOSU (Beginner)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Stretches

Standing Oblique Stretch

None

Abs: Side · Back · Back: Lower · Core · Groin: Inner Thigh · Outer Thigh - Hip
Balance

Core Stability on BOSU

BOSU

Abs: Side · Back: Lower · Core
Core

Twist Crunch on BOSU

BOSU

Abs · Abs: Side · Core

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