This is a simple obliques exercise.

Instructions

  1. Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back with a straight spine and your arms bent. Hands should be gripped into fists and in the punch position.

  2. Exhale and punch your right fist directly forward keeping your back straight and your abs tight. Inhale and return to center.

  3. Exhale and do the same with your left fist. Do both sides for one full rep.

  4. Recommended reps: Do 10-12 punches per arm.