Periodizacion Chad Waterbury

[cargardu]

ABBH I Testosterone Nation - Anti-Bodybuilding Hypertrophy Program
ABBH II http://www.t-nation.com/readTopic.do?id=459211
SFM Testosterone Nation - Strength-Focused Mesocycle
SOB Testosterone Nation - SOB Training
HH Testosterone Nation - Hybrid Hypertrophy
TTT Testosterone Nation - Triple Total Training
WM Testosterone Nation - The Waterbury Method
TBT Testosterone Nation - Total-Body Training
PFM Testosterone Nation - Primed For Muscle
QD Testosterone Nation - Quattro Dynamo
SC Testosterone Nation - Quattro Dynamo

 

[cargardu]

Suggested Order of Programs Date Posted Link

Comment


ABBH I Anti-Bodybuilding Hypertrophy I 16-Jan-03 Testosterone Nation - Anti-Bodybuilding Hypertrophy Program
Increase size & strength

ABBH II Anti-Bodybuilding Hypertrophy II 1-Apr-04 Testosterone Nation - The Anti-Bodybuilding Hypertrophy Program II Increase size & strength

SFM Strength Focused Mesocycle 10-Aug-04 Testosterone Nation - Strength-Focused Mesocycle
Strength increase

SOB SOB Training
10-Feb-05 Testosterone Nation - SOB Training
Increase size & strength

TTT Triple Total Training
14-Jul-04 Testosterone Nation - Triple Total Training
Good conditioning

HH Hybrid Hypertrophy
8-Mar-05 Testosterone Nation - Hybrid Hypertrophy
Increase size & strength

WM Waterbury Method
20-Dec-04 Testosterone Nation - The Waterbury Method
Increase size & strength

TBT Total Body Training
11-Oct-04 Testosterone Nation - Total-Body Training

PFM Primed For Muscle
19-May-05 Testosterone Nation - Primed For Muscle

QD Quattro Dynamo
1-Jan-04 Testosterone Nation - Quattro Dynamo
Strength increase

SC Singles Club
16-Apr-04 Testosterone Nation - Single’s Club

BBB Big Boy Basics
24-Oct-03 Testosterone Nation - Big Boy Basics

NB3 Next Big Three
13-Dec-01* Testosterone Nation - The

Next "Big Three" Program
Fat Loss or in season football, etc

OSC Outlaw Strength & Conditioning 20-Feb-03 Testosterone Nation - Outlaw Strength and Conditioning
Fat Loss & Overall Conditioning

ART The Art Of Waterbury
18-Jul-05 Testosterone Nation - The Art of Waterbury

LFGB Lift Fast Get Big
6-Dec-04 Testosterone Nation - Lift Fast, Get Big

GPP General Physical Preparedeness 21-Jun-04 Testosterone Nation - GPP ASAP

10x3FFL 10 x 3 For Fat Loss
24-Oct-05 Testosterone Nation - 10 x 3 For Fat Loss
Fat Loss

* Article date is as shown on T-Nation posting, believed to have been posted during 2004

 

[qwerty2]

_susto_ __genial__

 

[Férreo]

Hay algunas rutinas de Chad en las que utiliza rangos muy altos (20 o mas repeticiones por serie) y me pregunto hasta que punto un trabajo tan poco intenso (intensidad=peso) sera efectivo a la hora de ganar tamaño muscular...
creo que probare varias rutinas de este hombre, aunque descarto aquellas con ejercicios pliometricos y tal, esas mejor para combinarlas con basket, futbol, etc.

 

[usain.bolt]

el abbh lo podria utilizar un principiante?

 

[adosesu]

el abbh lo podria utilizar un principiante?

si.

 

[Jose47]

¡¡¡up!!!