zigzag_gal
New member
Ok, here's the start of my food journal. I've been following a plan with low amounts of refined sugar and white flour and adding more low-GI foods in, to help balance out my apetite. So far I've been doing this for 2 weeks and I've dropped 1.5 kgs. I'm haven't completely wiped out sugar and flour etc, but I've drastically reduced the amount I'm eating and it seems to be working so far.
I started at 70kgs, and now I'm 68.5 kgs, and I would like to be 60kgs. I'm 5'8 tall, pretty active compared to most women, no children, 30 years old.
Breakfast
Nescafe vanilla cappucino 79 cals
Quaker Oats instant - regular flavour 100cals
One glass of water
Went to the gym for 40mins of resistance training on lower body.
Lunch
One coffee with a dash of milk, no sugar (I'm guessing 70 cals or so)
One fresh pear large - 120 calories
Cabbage and Tuna hot salad - tuna in natural water 100 cals
Afternoon snack
Green tea with mint
60g brown bread with butter
Large banana
Dinner
300 grams of pork off the grill
Green pepper, half a tomato, spring onion, half a potato with 1 tablespoon of mayo,
Desert - fresh strawberries
50g brown bread
Night
Got hungry so ate 20grams of chocolate!
I think eating eating "empty" carbs at night actually made me hungry again later.
Green tea with mint
I started at 70kgs, and now I'm 68.5 kgs, and I would like to be 60kgs. I'm 5'8 tall, pretty active compared to most women, no children, 30 years old.
Breakfast
Nescafe vanilla cappucino 79 cals
Quaker Oats instant - regular flavour 100cals
One glass of water
Went to the gym for 40mins of resistance training on lower body.
Lunch
One coffee with a dash of milk, no sugar (I'm guessing 70 cals or so)
One fresh pear large - 120 calories
Cabbage and Tuna hot salad - tuna in natural water 100 cals
Afternoon snack
Green tea with mint
60g brown bread with butter
Large banana
Dinner
300 grams of pork off the grill
Green pepper, half a tomato, spring onion, half a potato with 1 tablespoon of mayo,
Desert - fresh strawberries
50g brown bread
Night
Got hungry so ate 20grams of chocolate!
I think eating eating "empty" carbs at night actually made me hungry again later.
Green tea with mint
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