The Common Sense Diet
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What is Calisthenics?
At its core, calisthenics is a form of strength training that involves a variety of exercises to achieve muscular development using only your body weight. Think push-ups, pull-ups, squats, planks, and eventually, more advanced moves like handstands or muscle-ups. It's about mastering your own body, not relying on external weights or machines.
Why I Add Calisthenics to My Daily Routine
https://www.youtube.com/shorts/pRrIum6OxVw
At its core, calisthenics is a form of strength training that involves a variety of exercises to achieve muscular development using only your body weight. Think push-ups, pull-ups, squats, planks, and eventually, more advanced moves like handstands or muscle-ups. It's about mastering your own body, not relying on external weights or machines.
Why I Add Calisthenics to My Daily Routine
https://www.youtube.com/shorts/pRrIum6OxVw
